What Strategies Help You Cope with Mental Health Challenges?

[Curvy]

Anxiety has been crashing my day for too long . Now, My hack is a 10-minute rage walks with no music, just stomping. This works like a charm for me. How about you? What quick trick that calms your mind? Is it breathing? Watching videos? Let's talk about it.
#MentalHealthTips #CopingMechanisms

[Ravenfreak]

If I start getting anxious I like to listen to calming music. It's usually video game music I'll listen to or synth based music. Sometimes I'll play a familiar game but not too often.

[Mirabel]

I love journaling and expressive writing. They have really helped me to cope with mental challenges and process my emotions. And anytime I want to clear my mind, those are the two things I do.