Forgiveness helps with your mental focus. It can reduce stress and anxiety. Forgiveness also known for lowering blood pressure, help the immune system builds self-esteem. Forgiveness give you peace of mind the ultimate benefit you and thigh who need to be forgiven. What's your take on benefits of practicing forgiveness?

Absolutely, I concur. Letting it go is a magic spell that cast peace in our heads. When we forgive, we give peace and freedom to ourselves.

The benefits of practicing forgiveness is you have a better positive attitude less negativity in your life. And forgiveness also has a way of lowering your blood pressure less stress and anxiety it gives you a chance to just look at your problems from a better standpoint. You no longer have to walk around with the feelings of anger and just being that person that just can't let go of what has happened. We also have to understand that for us to be forgiven we have to be able to forgive others.