Gaming can have both positive and negative effects on mental health. Games are capable of soothing people, creating connections, helping individuals socialize, and relieving stress. It could also become sources of anxiety, depression, or social isolation. Therefore, balance is needed to promote healthy gaming and mental well-being.
What’s the impact of gaming on your mental health?

Whenever I feel down, I'll often play my favorite games to help cheer me up! Also if I had a stressful day at work I like coming home and playing my favorite games too.