What's the impact of music on mental health?

[Choccodee39]

Music has an impact on mental health, it has numerous benefits such as helping with stress, anxiety disorders and PTSD. Music that is upbeat help raise energy levels. Slow music on the other hand is calming and relaxing to the mind and body. Music can help improve sleep. Share you take. What impact does music have on mental health to you?

[Mirabel]

Music uplift my mood and help to calm my anxiety. The benefits of music are limitless. I have a personal playlists that really brings me comfort which is good for my mental health.

[Kylie]

Music has a great impact on mental health, slow music with a less gentle beat can be calming to the nerves and reduce stress. Music with rain, small rolls of thunder and constant dripping rain undisturbed in patterns can reduce tension and stress making sleep relaxing and your morning rising a energetic delight. Creating a good mental state of mind.