Big Girls With Options

Being a plus-size women, I still try and maintain a healthy eating plan. My recipes are put together with lots of substitutions to make the meal more healthy. In my spaghetti and most Italian recipes I substitue ground beef with ground turkey to maintain the level of fat. My salad recipes, I incorporate leafy greens such as spinach and kale alone with other low calorie add in veggies and cheese. What are some of your healthy recipes you like to make? What are ways you substitute ingredients in your recipes to make them more healthy?