Stress management techniques

[Choccodee39]

For me the best stress relief is being around positive people. I find that negative environment cause me to become tense and I take on other people's issues to try and solve or help in some way when sometimes you're just suppose to listen and leave it there. So positive environment is best for less stress. Eating well also play a role in your stress on the body. My body insulin level drops if I don't eat at least several small healthy meals a day. I work puzzles of all sorts it calms me and I'm able to escape from stressful situations that arise. I also read and listen to music. What stress management techniques do you find helpful to you, that can be shared here in the community?